Publisher's Synopsis
Instead of getting carried away by a negative feeling, we can turn into a keen observer and experience the feeling the way it is.
In this book, you will find:
- The basic elements of mindfulness
- Clarity between what mindfulness is and what it isn't
- Impact of mindfulness on our mind, body, soul, and consciousness
- Physical and mental benefits of mindfulness
- Various mindfulness meditations to help in stressful emotional situations
- Pillars of mindfulness meditation
- Important things to help in making mindfulness a part of life
- Practical everyday activities to make mindfulness a habit
Once you start practicing mindfulness you will understand why this practice has lasted thousands of years and is still gaining new users every day.
