Publisher's Synopsis
All it takes to walk in mindfulness is to practice it. Start with one simple area of your daily life and practice it until it becomes a habit. Once you master this, you can apply it to all areas of your life.
Here is a preview of what you'll learn...
- Getting to know mindfulness
- The foundations for mindfulness
- Healthy mindfulness attitudes
- Formal mindfulness meditation
- Mindfulness in everyday life
- And more!
In its entirety, mindfulness is such a simple concept. But its applications and benefits are proving to be almost endless - in fact, the more it's studied, the more beneficial it has proven to be.
