Mindfulness Techniques: Created Through Spiritual Mindfulness and Meditation, Peace and Happiness (How to Stop Worrying, Find Inner Peace and Live a Depression Free Life With Mindfulness and Meditation)

Mindfulness Techniques: Created Through Spiritual Mindfulness and Meditation, Peace and Happiness (How to Stop Worrying, Find Inner Peace and Live a Depression Free Life With Mindfulness and Meditation)

Paperback (10 Sep 2020)

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Publisher's Synopsis

This book will teach you to look beyond the injustices and unfairness of this world, and achieve greater self-understanding and improve the quality of your life.


What will you learn in this book?


- How to be detached.

- How to be more generous.

- How to meditate.

- How to be at peace with yourself and others.

- How to find your life's purpose.

- How to achieve a state of balance in your life.



Book information

ISBN: 9781990084010
Publisher: Rob Miles
Imprint: Rob Miles
Pub date:
Language: English
Number of pages: 200
Weight: 204g
Height: 203mm
Width: 127mm
Spine width: 11mm