Publisher's Synopsis
Is relapse prevention part of your schedule? This is an effective guide through recovery from substance misuse such as addiction to drinking and smoking, and other compulsive behaviors such as shopping, gambling and masturbation. This is a workbook that will help recovering addicts who are in their early stages of recovery to establish balance and a healthy lifestyle.
Mindfulness Relapse Prevention is a practical daily guide for practicing mindfulness as you recover from trauma and addiction. Long term relapse prevention is a goal that many have, but fewer attain. Whether you are part of 12 step meetings or you use yoga for your recovery, practicing mindfulness is essential for your sobriety. The process of staying clean and sober and becoming unhooked from any compulsive behavior is a process of intent. As said by many professionals in the addiction field, the question is not "Why the addiction?" but "Why the pain? What pain is your addiction to drinking, smoking or any other drug or behavior bandaging? With a focus on personal recovery, this workbook takes us through the proven essentials of intentional addiction recovery and treatment. This is a groundbreaking journey to freedom from addiction using simple and practical, proven sobriety and recovery solutions for individuals, families, and communities. This is a great workbook to help you overcome your cravings to addiction while creating a healthier lifestyle so that you can live the life you've always wanted.
