Paperback (31 Dec 2015) | English,Spanish
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Self-compassion is a transformative way of thinking rooted in Mindfulness. The benefits are interior and exterior; from learning to manage chronic pain to relieving stress, boosting the immune system and circulation, along with improving relationships as we connect more authentically with others.
| ISBN: | 9788416192533 |
| Publisher: | Obelisco |
| Imprint: | Obelisco |
| Pub date: | 31 Dec 2015 |
| Language: | English,Spanish |
| Number of pages: | 144 |
| Weight: | 454g |
| Height: | 234mm |
| Width: | 188mm |
| Spine width: | 10mm |
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Paperback
Published 31 Aug 2023
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