Publisher's Synopsis
How many nights have you wasted tossing and turning beneath your sheets, unable to turn off your brain?
Thoughts swirl through your mind reminding you of workplace stress and social anxieties. You keep remembering all of the things you have to do this week and all of the things in your life that are piling up. Then, when you finally address your stress in an effort to promote sleep, your pillow gets flat and uncomfortable. Perhaps your sheets tangle in your feet. The thermostat is set too hot or too cold. Maybe, your eyes just will not shut. You are wide awake in the dark while the world around you sleeps. Your mind taunts you while all you wanted was to rest.
You have tried so many other solutions to your sleep problem but they are coming up short. You feel hopeless and defeated, utterly exhausted from your lack of good sleep. As a result, the day ahead of you gives way to increased levels of anxiety, stress, irritability, and an array of negative emotions. The good news is, you are not alone. Many people suffer from insomnia every night. Luckily, there is a new solution to your sleep problem: hypnosis.
The goal of the meditation practice is to make our mind calmer and peaceful. Daily meditation practice familiar our mind with virtue. Once we are acquainted with virtue, we will be calmer and peaceful. A calm and peaceful mind is free from mental discomfort, and worry, and it can then enjoy true happiness and bliss. Alternatively, if our mind is not calm and peaceful, we will find it challenging to enjoy true happiness even if we are living in comfort and have no reason to worry.
People who have been meditating for years have more gray matter in their brain than those who are of the same age and don't meditate. A study at Yale University revealed that those who meditate have a decreased Default Mode Network in their brain - which is the part of the brain responsible for mind-wandering.
Our mind tends to run wild at night, making it harder for you to fall asleep or stay asleep. With this part of your brain decreased, you'll be better able to fall asleep in the first place - and stay asleep once you have.
Meditation is also proven to increase cortical thickness in the hippocampus - the part of the brain that controls learning, memory, and some emotional regulation.
Meditation has been proven to increase focus and a greater sense of self-awareness, though at the same time it decreases selfishness. The more you meditate, the better you feel. You learn how to understand your thoughts, and how to react to your life in a healthy way.
Those who meditate don't have perfect lives, and they themselves aren't perfect people, but they have a much greater understanding of how to handle the things that are going on in their lives without being flooded with stress.
In this book, you will learn more about:
- Sleep Meditation
- Meditation To Overcome Insomnia
- Techniques and Exercises to Relieve Stress
- Your Sleeping Environment
- Posture and Preparation for Sleep Meditation and Yoga Nidra
- Before Bedtime Rules
- Healthy Sleep - What You Need to Know
- ... AND MORE!
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