Publisher's Synopsis
Do you want to feel better and fitter, both mentally and physically?
Have you been searching for that elusive inner peace?
Do you want to be able to solve problems, learn to accept yourself and declutter your mind?
Millions of us feel tired, stressed and washed out nowadays, mostly due to the way the world is and how we are expected to fit into it, as well as the competing demands for our time and attention that seem to be endless. Finding peace amidst this chaos can be a challenge but there is hope.
Inside the pages of this book, Mindfulness Meditation for Beginners, you will discover how this ancient oriental practice can help you face the modern world and come out on top, with tips and practical exercises for:
- Breathing techniques to help keep you calm
- Different styles of meditation to practice
- Mindfulness yoga for body and soul
- Developing an awareness of the 5 senses
- Walking meditation
- The importance of nutrition every day
- Mindfulness and yoga that is ideal for children
- And lots more...
It is an accepted part of life that we all face problems, usually on a daily basis. It is up to us to solve these problems and for the most part we do. But when the time comes that we face something that seems to be insurmountable, then Mindfulness Meditation for Beginners, will provide you with all the practical and theoretical help you will ever need.
Get a copy now and start changing the world you live in today!
