Publisher's Synopsis
This book has all you need to know about mindfulness meditation and how to practice it daily! Our minds are always filled with countless thoughts, worries and other forms of mental clutter that make it hard for us to even notice the things that are happening at the moment. For instance, think about the number of times you drive to work each day but cannot even have a single recollection of anything you noticed along the way. Many of us can relate to this and this is why mindlessness is a sort of widespread problem. However, you can do something about your mindlessness. With this book, you will learn the importance of being mindful as well as how to actually practice mindfulness in your day-to-day life. Here Is A Preview Of What You'll Learn... - Mindfulness And Its Benefits - Mindfulness Techniques - How Mindfulness Can Relieve Stress - Mindfulness For A Happier And More 'Centered' Life - Getting Started In A Scheduled Mindfulness Session - Mindfulness Tips And Much, Much More!
