Publisher's Synopsis
What If I Told You You Can Have All This Even When You're Busy? That You Can Get More Stuff Done And Feel Better About Doing It, With A New Level Of Calmness That Says 'You Got This'!
This Book Gives A Comprehensive Guide On The Following:
- What Is Anxiety?
- Meditation
- How Meditation Can Help And Why People Meditate
- Practicing Mindfulness
- Practical Meditation For Anxiety
- Overcoming Agoraphobia
- Breathing Technique To Help Combat Insomnia
- Taking Control Of Your Thoughts
- Relaxation Techniques For Anxiety.........And More!
Simply Developing This Awareness Is The Key That Unlocks All Of Your Power: Power To Direct Your Own Inner Voice, Choose Better-Feeling Emotions, And Making Better Decisions.
