Publisher's Synopsis
Mindfulness Meditation Box Set (3 in 1)
Included Books
Mindfulness for Beginners: How to Live in the Present Moment with Peace and Happiness Chakras for Beginners: How to Balance the 7 Chakras, Boost Your Energy & Feel Great Meditation for Beginners: How to Meditate to Relieve Stress, Achieve Inner Peace and Find Happiness
Are you tense and stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution.
Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment. In Mindfulness for Beginners, you'll learn:
How to be mindful, live in the moment and open yourself up to new experiences
Effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating
Mindfulness tips to help you improve your relationships, get control over your life and become the person you've always wanted to be
Mindfulness can improve both your mental and physical health and make you happier and more productive.
Read these 3 books for FREE on Kindle Unlimited - Download Now!
The seven main chakras are responsible for the energy flow and life force in your body. When you think about the energy source that drives your mind, body and spirit, you are thinking about your chakras. Chakra blockages can interrupt your energy levels and cause physical and emotional pain.
In Chakras for Beginners, you will learn the symbols and colors of the seven chakras and how each chakra influences your organs, emotions and health. You will learn powerful techniques to resolve chakra blockages and restore your balance.
Yoga is one of the best ways to energize chakras. The yoga poses in this book can help you energize all seven of your chakras and boost your energy. These yoga exercises will harmonize your mind, body and spirit.
Download this book and begin harnessing the power that chakras provide.
People all over the world have been practicing meditation for many centuries. Meditation is one part of a holistic lifestyle that can help you get your mental, physical, emotional and spiritual selves into sync. Everyone meditates for different reasons. Whether you are looking for a great way to de-stress and relax, or you want an improved focus with day-to-day tasks, meditation offers a very useful tool to achieve the results.
In Meditation for Beginners, you will learn:
The principles of meditation
The techniques of breath control, mindfulness and mantra meditation
Meditation exercises that are detailed and easy to follow so that you can begin incorporating meditation into daily life
Excellent meditation tips that will help beginners clear out mental distractions and focus on what they really want to feel, be and accomplish
Download this box set, and start enjoying the benefits of mindfulness meditation for stress relief, inner peace and happiness.
----
TAGS: mindfulness, mindfulness for beginners, chakras for beginners, meditation for beginners, meditation techniques, chakras made easy, mindfulness meditation, mindfulness for anxiety, balance chakras, chakra healing, mindfulness exercises, meditation, mindful eating, happiness, yoga for chakras, meditation for anxiety, chakra therapy, how to meditate, benefits of meditation
