Publisher's Synopsis
Unfortunately, However, These Emotions Are Not Always Balanced, And Excessive And Prolonged Exposure To Stressful Emotions Can Compromise Our Health.
Let's Have A Look At Some Of The Things You Will Learn...
- What "Living In The Moment" Means
- Defenition Of Mindfulness
- What The Difference Is Between Mindfulness And Meditation
- The History Of Mindfulness
- Benefits Of Mindfulness
- Mindfulness Excercises To Follow
- How To Do Your Own Version Of Mindfulness
- Much, Much More...
Studies Have Shown That Mindful Breathing And Meditation Have Remarkable Health Benefits, Especially When It Comes To Calming The Human Body And Mind, Without The Side-Effects Of Pills!
