Publisher's Synopsis
Mindfulness Teaches Us How To Concentrate On The Moment And Focus One's Passion And Energy Into Living A Productive And Happier Life.
Here Is A Preview Of What You'll Learn...
- Understanding How Stress, Anxiety & Depression Steal Our Happiness
- What Is Mindfulness?
- Why Practice Mindfulness?
- How Mindfulness Alleviates Stress, Anxiety And Depression
- How Stress Disorients You & Benefits Of Mindfulness
- Mindfulness Practices For Alleviating Stress, Anxiety And Depression
- Sample Mindfulness Techniques For Alleviating Stress
- Much, Much More!
Would You Like To Enjoy Life More, Be More Aware, Relate Better, Be More Compassionate, Have A Clearer Mind, Make Better Decisions, Have Better Focus, Break Negative Emotional Habits, Sleep Better?
