Publisher's Synopsis
Mindfulness for Life is the only book you'll ever need on mindfulness. Since its release in 2012, Mindfulness for Life has established itself as the essential resource for those searching for the intangible qualities often lost in the fast pace of modern day life. It shows you how to apply mindfulness techniques to your own life whether you need help with medical conditions, personal development or spiritual development. This modern classic includes chapters on: stress and ageing anxiety depression addiction attention deficit orders pain, weight management eating disorders heart disease and stroke cancer dementia sleep lifestyle education workplace parenting sporting enhancement; self-actualisation, happiness enlightenment development. Mindfulness for Life is written by two experts in the field who bring the medical perspective of an international authority on mindfulness and the psychological perspective of a researcher. The result is this highly regarded title that translates the scientific principles behind mindfulness into a simple, practical and accessible manual to applying mindfulness - for life. Only a few minutes a day can start to change your life. With multiple reprints since its first release, find out today why Mindfulness for Life continues to change lives and remains a forerunner in the ongoing 'Mindfulness Revolution'.
