Publisher's Synopsis
Tired of that constant sense of anxiety that prevents you from living freely and seems to suffocate you, though you feel you can't get rid of it? Then let me explain...
We are continuously overwhelmed with emotions, even when we don't want to be. Whether positive or negative, all emotions have their own function, and even those that seem ugly play a fundamental role in our lives. Unfortunately, however, these emotions are not always balanced, and excessive and prolonged exposure to stressful emotions can compromise the quality of our lives.
There is no way to make anxiety disappear by snapping your fingers, and I cannot promise your anxiety will disappear after you finish this book, but I can assure you that, with the right teachings and the proper commitment and dedication, you can learn to understand how certain emotions can sometimes be wrongly triggered by our minds. You will then be able to recognize and manage them in the best possible way to improve your life and take control of your thoughts and your emotional states.
This is neither simple nor immediate, but I am sure that, as I have succeeded, you will too. My experience is the result of a long journey and a life path, and I hope to be able to provide you with the right starting points for what will be your own path.
Inside Mindful Meditation For Anxiety you'll discover:
- The most effective relaxation techniques against anxiety.
- Which practices you can use to manage your stress better.
- Practical exercises that will allow you to find relief from stress.
- How to be in charge of your emotions and not let your emotions condition you.
- What are the causes that pull you into that downward spiral of negative thoughts and how to avoid it.
Even if anxiety is gripping you and you feel incapable of finding peace, you will learn how to manage the triggers better so as to find relief in everyday life.
If you have never been able to relax as you wanted, inside Mindful Meditation For Anxiety you will learn relaxation techniques and practices to soothe your anxious mind.
