Publisher's Synopsis
Mindful Meditation: A Mindfulness Meditation Action Guide To Find Your Inner Peace gives you the opportunity to learn about the practices of mindfulness and mindful meditation and start practicing immediately. Here are some of the benefits you will experience: More creativity Better sleep Weight loss Able to handle stress better Get to know your true self Be more in control of you emotions It is practically a way of life in some parts of the world, yet many people here in the west are oblivious to the healing power of mindfulness and mindful meditation. If you want to take a break from today's fast paced life and find a little inner peace and calm, then this book will point you in the right direction. Order your copy of Mindful Meditation Action Guide right now to claim your inner peace and happiness."
