Publisher's Synopsis
'Mindful Mama, Happy Baby' introduces mindfulness concepts to help busy parents counter the new stresses parenthood brings, find space to enjoy a little peace amid the chaos of daily life and bond with their child through mindful play. It is built on practical age-banded tips and activities, with timelines to highlight an infant's emotional needs from the newborn weeks to three years of age, as well as focusing techniques and mindful approaches to sleeping, feeding and getting out and about with a young baby.
