Publisher's Synopsis
If you want to reduce stress, lose weight, and improve your relationship with food, then keep reading...
Do you treat meals and food as a problem in your life? Are you constantly thinking about food even when you are not eating? Do thoughts of how much, when, what to eat, and how to "become thin" drive you up the wall? Have you tried countless fads and traditional diets all to no avail? Do you believe that these diets and exhausting exercise regimens have increased your weight and eating problems instead of helping you? If the answer to even one of the above questions is a "yes," you are in luck. This book on the ancient concept of mindful eating helps you conquer your food, weight, and eating problems on your terms. Following the suggestions and recommendations given in this guide, you will learn to love yourself exactly the way you are. You will also learn:- What mindful eating is, how it works, and its history
- The benefits of this technique and what it promises
- How mindful eating plays a role in the treatment of eating disorders, including binge eating and overeating
- What the Zen Masters have to teach up about overeating, binge eating and emotional eating
- Various tips, tricks, and suggestions to begin the wonderful journey of mindful eating
- A step by step approach to help you build mindful eating habits
- 17 inspiring celebrity success stories
