Publisher's Synopsis
Do you ever get lost in the maze of your mind? When your thoughts start spiraling in a continuous loop-positive or negative-it can seem impossible to consider a different idea or even catch your breath.
If the way you think greatly influences the way you live, then it's important to know how to manage your thoughts and channel their power to improve your life, rather than hinder it.
Mind Matters explores practical ways you can bring balance to your thought life, from replacing anxious thoughts with hopeful ones to curbing unnecessary thinking altogether. It also points out traps that keep you stuck, like "clearing your mind" by airing your thoughts on Facebook.
As you learn the art of controlling your thoughts, you will be able to focus on what you can do in the present to experience the life you want in the future. Whether you struggle with anxious thoughts or just need a few tips to better manage your mind, this easy-to-read guide provides you with simple instructions you can immediately put into practice.
