Publisher's Synopsis
The MIND Diet Plan Food list and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)―which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.Your cognition can actually be improved by what you eat. The MIND Diet Plan and Cookbook is the definitive guide to the MIND diet (Mediterranean-DASH Intervention for Neurodegenerative Delay)―which studies have shown may reduce the risk of Alzheimer's and other forms of dementia.Several factors play into whether you will suffer from cognitive decline and develop Alzheimer's disease -- lifestyle, health conditions, environment, and genetics, for example. But now there is scientific evidence indicating that diet plays a bigger role in brain health than we ever thought before. In Diet for the MIND, one of the leaders in this research provides an easy, non-invasive, and effective way to prevent cognitive decline and reduce the risk of Alzheimer's disease through diet and lifestyle.There are specific foods and nutrients that are important for keeping the brain functioning optimally, and also foods to limit because they can cause brain injury. With 80 delicious recipes for every occasion, Diet for the MIND is your roadmap to a healthy brain -- for life.Do you want to know about dash diet, dash diet cookbook, dash diet Mediterranean solution, dash diet weight loss solution 2020, dash diet slow cooker cookbook, dash diet for beginners book, dash diet younger you, dash diet for dummies, dash diet air fryer cookbook, dash diet plan, dash diet action, dash diet cookbook book for two, dash diet cookbook for beginners, dash diet crockpot cookbook, dash diet ebook, dash diet for dummies, dash diet for two, dash diet for renal health
