Mind Body Balance in Business

Mind Body Balance in Business A New Approach to Resilience at Work

Paperback (20 Nov 2017)

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Publisher's Synopsis

Feel calm, confident and in control of work and life. With its unique, whole-body approach, Mind Body Balance in Business will coach you and your colleagues in practical, life-changing techniques that will transform resilience to beat stress and pressure at work. It provides expert ways to master a healthy work-life balance; maximise time, energy and productivity; and rapidly boost feelings of happiness, wellbeing and satisfaction. Feel equipped with a powerful mind and body, begin to shift the way you think and feel, and soon discover how it's possible to face any workplace challenge with courage, conviction and a cool head.

Book information

ISBN: 9780993201936
Publisher: sane.works
Imprint: sane.works
Pub date:
DEWEY: 158.7
Language: English
Number of pages: 277
Weight: 446g
Height: 150mm
Width: 209mm
Spine width: 18mm