Publisher's Synopsis
From mild and sweet to nutty and peppery, microgreens come in a wide range of flavors and textures.
Many types, including kale, arugula, and mizuna, can also be used as a garnish or as an addition to salads to lend a pop of brilliant color to food.
Microgreens are a fantastic addition to any meal because they can be added to smoothies or sautéed with other veggies.
Microgreens are a rich source of phytonutrients, vitamins, and minerals.
They have been discovered to have higher concentrations of carotenoids, vitamin C, and vitamin E than their equivalents at full maturity.
Microgreens may help reduce inflammation, encourage the development of beneficial gut flora, and strengthen the immune system, according to studies.
Overall, microgreens are a terrific addition to any meal and a great source of nourishment.
They are a preferred option for both adults and the general population due to their adaptability, flavor, and abundance of health advantages.
