Publisher's Synopsis
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Most people have heard of the ketogenic diet, but do you know what it is?
This book is intended to be a starter guide about the Mexican Keto Diet to help you get started quickly with the basics.
The peculiarity of the keto diet is that a person loses weight due to fat loss. That is, unlike most popular diets, muscle mass in people who observe this principle of nutrition remains the same.
Essential in a keto diet are fats that make up 75% of the diet. Then follow proteins - 20%. And finally, carbohydrates, whose amount is 5% of the total mass of products.
It means that your diet should include avocado, fish, meat, seafood, eggs, nuts, and high-fat dairy products.
This book will help you to enjoy Mexican cuisine, treat yourself to spicy dishes and at the same time, effectively lose weight.
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