Mental Toughness

Mental Toughness How to Use Self-Control and Mental Toughness: A Beginner's Guide to Facing Life's Challenges, Managing Negative Emotions, and Overcoming Adversity With Courage and Poise. The Science of Self-Discipline, The Willpower, Power, and Self-Control to Resist Temp

Paperback (14 Apr 2021)

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Publisher's Synopsis

Do you want to be mentally strong?

Do you need to achieve your objectives by turning into a tough individual?


To improve one's "mental strength" it is first necessary to be convinced that skills are not innate or genetically predefined, but it is also a psychological force that can be strengthened through a specific training.

The goal of this book is simple. To show you the habits, actions and mindset that separate you from a life of high performance

An important part of the journey to success for increase Mental skills is reading and learning all you can about the process.


Here's just a part of what you'll discover:


. CHARACTERISTICS OF MENTALLY TOUGH PEOPLE

. CONTROLLING FEAR OR FAILURE WITH MENTAL TOUGHNESS

. HOW TO DEVELOP STATE OF MENTAL STRENGTH

. HOW TO DEVELOP HABITS AND SET THE RIGHT GOALS

. THE PSYCHOLOGY OF WILLPOWER AND MOTIVATION

Book information

ISBN: 9781801850704
Publisher: Donatella Di Pasqua
Imprint: Robert Torris
Pub date:
Language: English
Number of pages: 122
Weight: 127g
Height: 203mm
Width: 127mm
Spine width: 7mm