Publisher's Synopsis
Do you know how to make good decisions in stressful times?
Have you ever felt discouraged from dealing with a difficult situation?
Are you an athlete or student and you think you don't have enough mental energy to pass the next exam or win the next competition?
Do you want to know how the most successful men and women dominate their fears, overcoming every challenge of their lives?
Life never lets up, and that means you have to arm yourself to be able to face each new challenge that comes up without giving in to the emotional triggers that can lead to a breakdown, overload, poor decision-making, and actions you will come to regret later on.
In this book, you will learn the tools and strategies for building mental toughness as well as how these strategies apply in nearly any situation where emotional strength and mental toughness are tested.You will learn to:
Recognize and remain aware of your emotions and emotional triggers;
Combat stressful events using clear, logical thinking instead of emotional reactions;
Develop new habits to support mental toughness in a sustainable way;
Apply these skills to the business environment;
Prepare for those situations where your wits will be tested through training and practice;
Introduce a daily seated meditation to enforce positive thinking and mindfulness.
Using all of the tools presented in this book, you will soon find yourself at a great advantage over the person you may have been before. Everyone has different goals for their lives, and everyone has different emotional triggers. You have to gradually redirect these negative reactions to positive using proven techniques. Let this book be your guide as you construct a vision for yourself before taking your first steps toward your goals. Creating a clear vision will keep you motivated throughout your journey as you see yourself moving closer and closer. Mental toughness will help you get there.
Don't spend another day mired in the weight of information overload brought on from every direction. From social media to television and marketing, everyone has something to say about how you should look, behave and feel. Learn to create awareness of yourself and claim the person you were almost meant to become. It all starts with a little patience and dedication to the strategies and techniques laid out in this book. You will begin to see the difference right away, so do yourself a favor and start walking the proven path to success today.??Buy the Paperback Version of this Book and get the Kindle Book version for FREE??
