Publisher's Synopsis
Do you want to learn the secrets to combact obsessiveness, overthinking and procrastination learning to resist temptation?
Do you want to find your comfort zone and program your mind and upgrade focus brain?
If yes, then keep reading...
Mental Toughness is an evaluation of a person or an individual's ability to become resilient and being confidence that permeates the very cradle of success and actually becoming a success in any life's endeavors such as, education, sports, workplace, career, business, technology, information, science, etc.
As a wide concept the emergence of various activities in the world brought about mental toughness especially in sports, career, education, business etc. the concepts also starts during the period of training of an individual to become a better person among pairs or groups or as a student who is undergoing some form of training.
This book covers the following topics:
- Mental toughness
- Characteristics of mentally tough people
- Scientific studies of mentally tough
- Understanding fear
- Mentally stronger and acting tough
- Comfort zone: what and find the comfort zone
- How to develop habits and set the right goals
- Managing stress: tips and exercises to reduce stress
- What is emotional intelligence?
- Improve your emotional intelligence strategies
- Building mental strength
- Rewarding yourself
- Strategies to be quiet and strong in every situation
...And Much More
From the Sports psychologist point of view, they see mental toughness from an athlete point of view, that the athletes need mental toughness to go through the various rigorous training schedule, to be able to compete with other athletes and to develop his or her ability to have an edge over his opponents.
The sports psychologist believes that the onus is on the athlete to maintain a top level to have the urge and hunger to succeed at every point in time, the athlete must also believe that he or she is capable of making it happen. The sports psychologist wants the athlete to always have a winning mentality and believe that he or she has an edge over other athletes.
In the recent years, we have seen many teams in the world of sports employing the services of a sports psychologist, why? Because they believe modern athletes now need psychological boost in any competition or in their career while they play for the team.
This is true as various individuals in the world of sports who are elite athletes doing far better than their contemporaries. Some of the attributes of the elite athlete which makes them better than others are simply because they discovered themselves and they continue to develop themselves to rediscover themselves, they spend more time practicing on their trade and always maintain a high level of discipline, they always make sure that they stay away from scandals, they always make efforts to manage their activities and maximize their biggest potentials.
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