Publisher's Synopsis
Mental strength features one important word that you need to pay attention to: strength. As with anything that becomes strong, such as muscles, talents, or skills, you must develop it and work on it regularly. The more you exercise your mental strength, the stronger it will become.
However, if you stop exercising it, you will go backward. This would be the same as a regression in strength if you were to stop hitting the gym for training. You may find that many of the skills you once possessed seem to have disappeared and you might find that you are back at ground zero. For that reason, you must always work toward building your mental strength. So, whether you already have the mental strength to some degree, or if you feel completely helpless and hopeless, the following tips and techniques are necessary to help you achieve the level of mental toughness that you need in order to face your challenges and successfully accomplish your goals.
This book covers:
- Mental Toughness And Resilience
- How To Mentally Prepare For Challenges In Life, Career And Family?
- Meditation, Visualization And Affirmation
And much more!!!
