Publisher's Synopsis
"This book offers a comprehensive look at 210 mental health topics designed to promote peak psychological and cognitive wellness for students and professionals alike. Each topic, presented in one page or less, includes clinical and historical examples, research studies, and personal anecdotes from the author. Key themes include the diagnosis and treatment of mental health disorders, strategies for optimizing mental and neurological well-being, personality traits and interpersonal skills, common human emotions and how to recognize them, as well as introductory concepts in neuroscience and the remarkable capabilities of the human brain. It is ideal for those seeking a broad overview of psychological and neuroscience topics, along with evidence-based strategies for enhancing mental health. Its accessible format also makes it a valuable resource for reviewing key concepts repeatedly after the initial read. Mental Health Minutes is the resul
