Publisher's Synopsis
The Mental Health Manual takes a modern approach to better Mental Health. The Manual lays out everyday resources and how to apply them to your life. These resources can improve your Mental Health immediately and can help with long-term, sustained Mental Health success.The Key? Action.You have to implement the resources into your life to see what works for you. You then keep those resources as ingredients to your best Mental Health recipe and adjust as needed throughout this journey we call life!Endless Ingredients To Help You Find Your Life's Best Recipe.
