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Mental Fitness

Mental Fitness 15 Rules to Strengthen Your Body and Mind

Paperback (09 Jun 2022)

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Publisher's Synopsis

THE SUNDAY TIMES BESTSELLER

The brilliant new book from the multiple Sunday Times bestselling author that will explain the principles behind maintaining a healthy mind and body.

The mind and body are often talked about as separate entities, but it's only when they work in harmony with one another that one can truly push oneself to the highest heights.

In his new book, Ant Middleton lays out and explains the principles that he lives by to best keep his mindset and body as strong as they can possibly be.

About the Publisher

HarperCollinsPublishers

Book information

ISBN: 9780008472290
Publisher: HarperCollins Publishers
Imprint: HarperCollinsPublishers
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: 310
Weight: 222g
Height: 129mm
Width: 197mm
Spine width: 24mm