Publisher's Synopsis
Menopause need not be merely survived - it can be a gateway to one of the most vibrant chapters of your life.
Drawing from years of clinical experience at the renowned ERA Clinics, this comprehensive guide offers a fresh, empowering approach to menopause that goes beyond mere symptom management. Through evidence-based strategies and real success stories, you'll discover how to:- Harness the transformative power of strength training to maintain muscle tone, bone density and energy levels
- Navigate intimate health changes with confidence through proven non-invasive treatments
- Understand which supplements truly work (and which aren't worth your money)
- Develop a personalised nutrition plan that helps you feel your best
- Build emotional resilience and rediscover your sense of self during this transitional time
