Publisher's Synopsis
Are looking for to losing weight?
Preparing for the Mediterranean diet can be as simple as getting out the good dishes so that you can fully enjoy your meals or visiting a few local markets to check out the freshness and prices of their offerings.
It's an easy transition to make, and most people find that within a few weeks, they are looking forward to their meals and learning to savor them in a way that they hadn't before.
When most people think about the word "diet," they think of deprivation and a lack of variety and excitement. However, transitioning to the Mediterranean diet, you can still enjoy your favorite meals and some of your guilty pleasures.
You must have the right ingredients on hand, know about some of the foods you'll be eating, and have an idea of the meals you'd like to prepare. You'll also want to gradually (or immediately, if you're eager) rid the house of the foods that you'll no longer be eating.
While there are no supplements or specially packaged foods to buy, there are several key ingredients that you'll need to stock up on, and you'll also want to locate sources for the freshest and most healthful fruits, vegetables, and fish.
You can take a month to prepare your pantry and yourself, or you can take just a few days, but a little time spent in advance can make all the difference in those first few weeks of your healthful new lifestyle.
This book covers:
- The History Of. Mediterranean
- The Science Behind. Mediterranean
- Mediterranean Lunch and dinner
- Mediterranean Chicken
- Mediterranean Snacks
- Mediterranean Sides
- Mediterranean Beef and pork
- Beverages and salads
- Seafood and fish
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