Publisher's Synopsis
Do you want to improve your heart healthy with the Mediterranean instant pot diet?
Do you want to regulate your blood sugar and blood pressure with the Mediterranean instant pot diet?
The Mediterranean diet isn't just a diet. It's a lifestyle that's meant to help you on the path to a happier, healthier you. The Mediterranean's heart healthy diet is linked to a longer lifespan with the need for moderate physical activity. It will help regulate blood sugar, blood pressure, promote a healthy heart, and even stave off diabetes or help to manage it. The best part is that this diet does not require you to give up most of the food that you love. It just requires that you limit processed sugars and eat whole foods such as meats, grains and vegetables. Of course, everything is allowed in moderation, but the diversity that this diet offers allows it to easily be turned into a lifestyle goal. There's no need to feel restricted when virtually any whole food is on the menu, so you won't be stuck just eating salads and counting calories.
✓You'll discover the 555 Easy & Delicious Recipes under various categories such as
- The History of the Mediterranean Diet
- What Does It Entail?
- Health Benefits
- Most Useful Tips for Successful Mediterranean Diet
- Breakfast recipes
- Meat
- Poultry
- Seafood
- Sides
- Beans, grains and pasta
- Vegetables
- Soups, sauces and stews
- Snacks
- Desserts
- 30-DAY Meal Plan
While this diet helps you to improve your overall health, it can also help you to shed those unwanted pounds. It's easy to follow since you don't need to count calories or carbs, but instead be aware of portion size and what ingredients you're using. The Mediterranean diet is made even easier by the introduction of the instant pot, which allows you to cool heart healthy meals in no time at all with less clean up too! Healthy eating does not have to require excessive amounts of work in order to reach your goals. In this book, you'll find various Mediterranean recipes that will help you on your journey.
⚠ Thank you and have a great time enjoying the delicious recipes! Scroll up and BUY NOW!
