Publisher's Synopsis
Would you want to take your extra pounds off permanently, safely, and quickly?
The truth is...the older you get, the more you realize the value of life. However, if you are over 50, it turns out that your body goes through different changes. Your metabolic rate declines, and you begin having weight loss concerns. Further, your muscle and bone health are weakening, not to mention that age-related problems manifest themselves at the most inappropriate time.
This delectable Mediterranean cookbook alongside the slow cooker, gives you 250 simple and filling meals packed with fresh vegetables, fruits, fish, whole grains and heart-healthy fats traditional to Greece, Italy, and Spain. By making Mediterranean cookbook recipes in your slow cooker, you will not only save time in the kitchen, but you will also create savory and wholesome meals fit for the whole family. This handy Mediterranean cookbook will show you how to easily create healthy slow cooker meals, even on a busy weeknight.
All these flavorful recipes come with a detailed list of ingredients, cooking and preparation times, number of servings, easy to follow step-by-step instructions, and nutritional information per serving.
Here's a peak into what you'll find within this recipe book;
- The basics of cooking for a Mediterranean diet
- Why Keto Diet is important for Women over 50
- 14 Benefits of the Ketogenic Diet
- 65 Fast and Delicious Recipes
- The 7-Day Food Program
- Breakfast, Lunch, and Dinner Recipes
- And as an additional bonus; 2 week meal plan
AND MUCH MORE..
There are endless options out there when it comes to selecting the right diet and it can become quite overwhelming when it comes to selecting the appropriate diet for you. With simple recipes and flavorful ingredients, The "Mediterranean Diet for Beginners for Over 50" will bring the health benefits you are looking for as well as savory, Mediterranean flavors to your plate-with extra time to your day.
