Publisher's Synopsis
You are always in a hurry, you have little time, but don't want to give up eating healthy?
The Mediterranean Diet is number 1 in the Best diet ranking 2019 by U.S. News & World Report
Here there are the tips you will find in this book to fix the issue
- A Brief History on the Mediterranean Diet
- Information Needed on the Mediterranean Diet
- Mediterranean Breakfast Recipes
- Lunch and Dinner Mediterranean Recipes
- Quick and Easy Recipes under 30 minutes!
- Over 80+ delicious and heartwarming recipes to choose from!
- And much more!!
This diet helps prevent various diseases:
-diabetes
- metabolic syndrome
-cardiovascular diseases
-tumors
-dementias
Are you looking for tasty and light recipes to boost your metabolism and improve your diet? then keep reading...
Before you can start your health and weight loss journey with the Mediterranean diet, you need to understand what it really is. To do that, let's take a brief look at the history and science behind the diet to explain why it really works. The ingredients in this diet will help you to meet your health goals as well as your weight loss goals. You'll also learn the many benefits that the Mediterranean diet has to offer.
Of course, the diet has evolved through the years, but it's closely related to the Mediterranean lifestyle as well as the culture, territorial, social, historical, and environmental aspects of those people. It isn't new, and that's where the strength in this diet lies.
It's early origins even incorporated the Biblical seven species which were barley, grapes, figs, wheat, pomegranates, date honey, and olives.
These foods, as well as other foods of the Middle East, are now recognized scientifically as healthy foods that can help with your heart health as well!
Currently, we have an increased calorie intake along with decreased physical activity which has put our health in jeopardy which leads to disease and obesity skyrocketing.
Eating the Mediterranean way can not only improve your health and help you lose weight, but it can also encourage you to slow down, at least two or three times a day, and take a break from a hectic schedule and a busy life.
Have fun exploring the Mediterranean diet; enjoy spending weekends at your local farmers' market and make an adventure out of trying new ingredients. Build more social time into your week by sharing these simple but delicious dishes with your family and friends.
And in this book, we try to make you enjoy your Mediterranean Diet as much as possible. That way we prepared recipes that are so easy to make and a bang for the buck! From breakfast recipes to lunch and dinner recipes. Dessert recipes and so much more. You will enjoy making this book for the variety of foods you can create and all of them are delicious!
Even those who aren't that good in the kitchen will never have a rough time making these recipes because it is just that easy.
The road may be difficult and full of temptations, but always remember that nothing good ever comes easy. The Mediterranean lifestyle will not always be easy to maintain but have confidence in its ability to improve your health and keep you looking younger than your age.
Anyways there are things left to say about the Mediterranean Diet but let's stop talking about it and start cooking! So, why don't we get started and learn more about the Mediterranean Diet? Press the buy now button and let's start cooking!!
