Publisher's Synopsis
Are You struggling with weight gain issues or you're suffering from nutritional ailments?
Have you ever heard the buzz in regards to the Mediterranean Diet?
Do not snap and fret out of it any longer; this book is an easy introduction to a heart-healthy way of enjoying your meals. Contrary to other famous diets loaded with sodium, fat, and sugar, the book shows you what a healthy meal comprises.
So, the golden question is; what is the aim of this book? This book aims to describe a dietary pattern that is typically prescribed by researches that approve it as one of the healthiest method of eating. Safe food doesn't always mean boring and tasteless, now there's a healthy new edge of recipes and flavors that are both addictive, easy to make, and weight friendly.
Further, the book contains a seven-day meal plan which is an excellent appetizer for beginners. Also, it has an exquisite collection of recipes that will help you prepare a bevy of sumptuous dishes that will leave you full while still infusing critical nutrients to your body.
Here you are some of the content that you will get from this book:
- A In-Depth Analysis of famous Diets "vs" Mediterranean Diet and why the second
- The 7-day Plan for All of A day's Meal to to start living the Healthy Lifestyle You've always dreamed of
- 5 Types of Foods that will boost Your Sex Drive
- Easy and Tasty Recipes from a Variety of Mediterranean Cuisines
- 10 Rules You Need to know for a Successful Weight Loss
Would You Like To Know More?
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