Publisher's Synopsis
The Mediterranean diet is based on the diets of people from Crete, Greece, and Southern Italy. The Mediterranean diet has become popular because individuals show a low rate of heart disease, chronic disease, and obesity. The Mediterranean diet profile focuses on whole grains, good fats (fish, olive oil, nuts, etc.), vegetables, fruits, fish, and very low consumption of any non-fish meat. Along with food, the Mediterranean diet emphasizes the need to spend time eating with family and physical activity.
These healthy Mediterranean recipes in this cookbook come with fresh, whole foods that are low in fats and carbohydrates and essential nutrients that are high in disease-fighting antioxidants and phytonutrients. This cookbook comes with great and delicious recipes that have scientifically proven to reduce the risk of diabetes, cardiovascular diseases, and cancer.
The Mediterranean Diet for Beginners includes:
An Introduction to the Mediterranean Diet-Learn the basic principles and benefits of the Mediterranean diet.
Portion Control-Best ways to follow when dieting and wishing to lose weight
Detailed Information on Mediterranean diet weight loss solution to help you lose weight, stay healthy and feel better,
Benefits of Mediterranean Diet-Why you need to go the Mediterranean way
Classic Recipes-Eat nutrient-rich foods for breakfast, soup favorites, preferred pork and lamb choices, veggie and side dishes, desserts and wholesome nutrients
Avoid Foods-Foods to avoid to stay healthy and physically fit.
Mediterranean diet meal plan
