Publisher's Synopsis
Mediterranean Diet: The Complete Step by Step Guide to Lose Weight Fast, Lower Your Blood Pressure and Improve Your Health.
- Do you want to lose weight rapidly and effectively while staying healthy?
- Have you ever had an idea of a diet that can be delicious and healthy and can even be better than following any other diets?
- Think you can't stop hypertension, or high blood pressure?
If You Answered "Yes" To Any of The Above, Look No Further. This is the book for you!
Read on and find out more.
Hello! Welcome to "Mediterranean Diet".
Bring the Mediterranean from Italy and Greece to Morocco and Egypt, Turkey and Lebanon with these 100 new delicious recipes in your kitchen. This extensive cookbook combines the well-known balanced Mediterranean diet for home cooks with a wide range of innovative recipes, most easy enough to be made on a weekend, using ingredients from-your-local-supermarket.
People who follow the Mediterranean diet are known to have a longer life expectancy and lower rates of chronic diseases than do other adults. Indeed, the Dietary Guidelines for Americans point to the Mediterranean diet as an example of a healthy-eating plan.
Based on numerous studies that have shown that it can cause weight loss and help prevent heart attacks, strokes, type 2 diabetes and premature death, the Mediterranean diet has become the world's most popular and researched diet plans.
The Mediterranean diet has been approved by the American Heart Association and is considered to be the healthiest by many health organizations and dietitians. By following an easy and delicious diet plan, containing 100 fresh and flavorful recipes, you can shed off extra pounds without any effort.
The goal of this book is simple. It wants to help you know more about the Mediterranean Diet and how you can explore the multitude of benefits when you practice healthy eating habits.
Other things You will also learn in the book include:
You should buy this book if you:
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