Publisher's Synopsis
Are you thinking of becoming a beginner to an expert on everything related to the Mediterranean diet?If you are looking for a complete guide that teaches you from A to Z all about the Mediterranean diet and the world around it, this is the book for you.This book made specially written for the audio version and thanks to the simplicity of the topics can be heard anywhereWhat you will find in this book: - History and principles of the Mediterranean diet- How the Mediterranean diet works- What is the pyramid of the Mediterranean diet- 10 easy-to-follow recipes- Healthy and delicious food easy to find- The health benefitsThis book is aimed at: - Lovers of healthy cooking- Who likes to cook- For those who want to keep fit- For those who want to lose weight effectivelyFrequent questionsQ: what are the essential foods for a correct Mediterranean diet?A: mainly uses the products of the earth, insisting on the seasonality of the products, the freshness, the biodiversity and above all the large consumption of extra virgin olive oil ...Q: What harm can the high protein and low carbohydrate diet cause?A: A large restriction on carbohydrates entails some risks related to the excess of proteins, fats, and the lack of the beneficial effects of fruit and whole grains. In fact, in "high-protein" diets, the calorie content generally associated with carbohydrates is offered by proteins, configuring an unbalanced dietQ: what kind of foods are banned from the Mediterranean diet?A: Generally speaking, no food is banned, the secret remains the opportunity for food choices. The Mediterranean diet favors vegetable foodsrich in complex carbohydrates, fiber, monounsaturated and polyunsaturated fatty acids, and natural antioxidants. On the other hand, the consumption of foods with a high content of simple sugars, etc. must be limited to the maximum.
