Publisher's Synopsis
Do you want to lose weight and become healthier?
Have fad diets and exercise programs failed to deliver the results you wanted?
Have you ever considered switching to a healthy Mediterranean diet?
It has been well known for many years, that a Mediterranean diet rich in fish, vegetables and olive oil is one of the healthiest around.
Now you can recreate the amazing foods of the Mediterranean region with the fabulous Mediterranean Diet: The Complete Mediterranean Diet Cookbook for Beginners - Lose Weight and Improve Heart Health with Mediterranean Recipes.
Inside, you will be treated to a history of the area as well as the delicious and exciting foods from countries like Morocco and Spain, in chapters which include:
The history of the Mediterranean diet
Case studies
Mediterranean diet myths
Tapas recipes
Salads
Pasta recipes
Vegetables
Seafood dishes
And much, much more...
Packed with dozens of great recipes for healthy and tasty food, you will never be stuck for bringing the flavor and amazing aromas into your kitchen.
Get your copy of Mediterranean Diet today. Your family will love the creations you will be making with it.
