Publisher's Synopsis
Mediterranean Diet Cookbook
The Beginner's Guide to Quick Weight Loss and Healthy Living Delicious, Quick and Easy Recipes
If you are looking for a tasty and healthy way to lose weight, then the Mediterranean Diet is definitely for you!
This traditional diet is known for having heaps of fresh fruits and vegetables, fish, nuts, and of course, high-quality olive oil. It may sound like a lot of food, but it's a significantly healthier alternative to the typical Western diet that consists mostly of red meat, starches, and little vegetables.
The diet can help with weight loss, heart health, and diabetes prevention.
It's more than a diet, it's a lifestyle. The Mediterranean approach to food is a way of eating that includes balanced, whole foods, and is a way of planning meals and snacks that take into account seasonal products. You can find most foods at your local grocery store and farmers' markets.
The Mediterranean diet will change the way you look in a matter of days. It will improve your overall health, your metabolism, and it will help you lose the extra weight.
If you're curious about beginning the Mediterranean diet, then this book is mainly for you!
In this book, you will learn everything you need to know about the Mediterranean diet. Most importantly, you will find plenty of tips on how to cook tasty food for breakfast, lunch, snacks, and of course, desserts.
