Publisher's Synopsis
Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!The secret to good health and maximum longevity is simply enjoying delicious Mediterranean cuisine!Hearty and honest home cooking that promotes weight loss and proper nutrition doesn't have to be difficult or taste bland and awful. With the goal of making a Mediterranean lifestyle accessible and convenient for everyone, Martin Benny - bestselling author and healthy living enthusiast - offers you his absolute best 100 recipes from the celebrated Mediterranean region. This is a way of life that has consistently been recognized as the healthiest and best tasting diets. Not only that, unlike so many fad diets today it has withstood the test of time and enjoys the firm backing of the scientific and medical communities. The Mediterranean Diet Meal Plan is the best cookbook for busy home cooks looking for healthy and delicious recipes that are insanely healthy and delicious while still being simple to prep and cook.The ultimate healthy living and weight loss cookbook for Mediterranean recipes, the Mediterranean Diet Meal Plan includes:
- 30 Day Mediterranean Diet Meal Plan so you can enjoy three healthy and delicious Mediterranean meals every single day for a month on autopilot
- An Introduction to the Mediterranean Diet that fully explains the principles of the diet and shows you exactly how to achieve your health and weight loss goals without sacrificing enjoyable meals
- Mediterranean Basics with easy to follow instructions, tips, and tricks for cooking healthy meals at home
- 100 Amazing Mediterranean Recipes that your family will rave about, including specific chapters with Beef recipes, Poultry recipes, Seafood recipes, Pork recipes, Veggies, Sides, and Desserts, fully indexed so every recipe is readily available at your fingertips
- Nutritional Information for Every Recipe so you can easily track exactly what you are consuming
