Publisher's Synopsis
Do you face the following fears?
As of Jan 2021, the Mediterranean diet is listed as the Best Overall Diet in the U.S. News & World Report for the third consecutive year. In addition, it also topped the list for Best Diets for Healthy Eating and Best Diets for Diabetes.
The Mediterranean diet follows a lifestyle rather than being a set of restrictive diet instructions. The basis of the diet is from research that studied the people living in countries near the Mediterranean Sea who live longer and healthier.
If you are considering making the switch to the Mediterranean diet but aren't sure how to go about it, the Mediterranean Diet Main Courses and Desserts Cookbook will make the transition a smooth and enjoyable one for you.
Here's what you can expect:
- An introduction to the Mediterranean Diet - backed by findings from authoritative sources and scientific studies - to give you a sound and fact-proven foundation about the diet
- A varied menu of 50+ recipes to choose from, so you can get started now with a choice of your liking, without having to waste time searching for options elsewhere
- A diverse but basic list of ingredients to create interesting, easy to cook dishes so following the Mediterranean diet is sustainable and fun
- All recipes are easy to follow and kitchen-tested to make every meal a success in the kitchen and the dining table
Click "Buy now", and let your journey to rejuvenation and longevity begin!
P.s. Return is available for this cookbook: satisfied or refunded!
