Publisher's Synopsis
Are you a fan of Diets?
Are you looking for a book about the Mediterranean diet?
The author is an expert on the Mediterranean diet, of Healthy and Balanced Nutrition, as evidenced by the fact that she has created a series of books on this diet.
Many different long-term studies aimed to assess the efficacy of the Mediterranean diet have shown that people lost more weight when following a Mediterranean diet compared to a low-fat diet, and this is not the first time that this incredible healthy nutritional habit has been associated with weight loss.
This cookbook explains how the Mediterranean Diet was born and what it is, along with many recipes explained in detail and easy to prepare.
Inside the cookbook you will find many recipes for all tastes, and for all difficulties, from the simple and fast to those a little more elaborate that require a little more time and care but that are still explained in a precise and detailed way.
The book contains:
- What is Mediterranean Diet ?
- Typical Breakfasts of the Mediterranean diet
- Typical Lunches of the Mediterranean diet
- Typical Dinners of the Mediterranean diet
- Desserts and Sweets typical of the Mediterranean Diet
and much more.....
If you also want to learn more about this type of diet and nutrition, then you just have to order this cookbook...
