Publisher's Synopsis
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Are you looking to lose weight and lead a healthier lifestyle? You have come to the right place!
Bring the Mediterranean--from Italy and Greece, to Morocco and Egypt, to Turkey and Lebanon--into your kitchen with more than 500 fresh, flavorful recipes. This comprehensive cookbook translates the famously healthy Mediterranean diet for home cooks with a wide range of creative recipes, many fast enough to be made on a weeknight, using ingredients available at your local supermarket.
The Mediterranean diet is based on scientific evidence that residents of Greece, Italy and Spain, adhering to the principles of nutrition traditional for their region, have better health indicators than residents of other countries.
Their main diet is plant foods: fruits and vegetables, cereals, legumes and nuts. Animal fats are replaced with healthy vegetable oils: olive and rapeseed. To give the dishes a bright taste, spices and herbs are used, due to which the amount of salt is reduced.
This book covers:
- What is the Mediterranean diet?
- The history of the Mediterranean diet
- The Mediterranean lifestyle
- Health benefits of the Mediterranean diet
- A delicious path to weight loss
- 21-day meal plan
- Breakfast & brunch recipes
- Lunch recipes
- Dinner recipes
- Snacks recipes
- Dessert recipes
...And more
Take a second to imagine how you'd feel once you finally lose weight and improve your health, and how everyone around you would react to your new body.
Life would be wonderfully different, right?
If you have a burning desire to there, no matter how unhealthy or heavy you think you are right now,
Scroll up and click Buy Now With 1-Click or Buy Now to get started!
