Publisher's Synopsis
Change Your Lifestyle by Following the Most Complete Diet that Has Ever Been Created, a Diet Capable of Making You Lose Weight and at the Same Time have an Healtier Heart!!!
The Mediterranean Diet is one of the oldest and still most effective diets in the world and its success is due in part to its simplicity but mainly for its flexibility. The amount of ingredients that can be used vary from fruits, vegetables and legumes to fish, nuts, poultry and limited amount of red meats.
The Mediterranean diet infacts, thanks to all the ingredients quoted above, offers you the tastiest way to lose weight, prevent heart disease, keep you agile and increase longevity.
You may think that after a hard day's work, getting all these ingredients would be impossible but we have already thought of the solution for you. Each recipe in this cookbook can be prepared with ingredients that can be found at discount grocery stores so you dont have to waste tons of hours and money to find them!!
Also, the whole cookbook is provived of simple step-by-step directions so that you can easly prepare your dishes and, last but not least, we have designed it to be suitable for every type of occasion: from family meals, frugal meals and fancier meals for guests to quick midnight snacks.
This is a glimps of the recipes that you will find:
- Breakfast and Snack Recipes
- Lunch and Dinner Recipes
- Red Meat Recipes
- Poultry Recipes
- Fish and Seafoods Recipes
And Much More...
So what are you waiting for?
