Publisher's Synopsis
Are you looking for an easy Mediterranean cookbook to fit into your busy life?
Do you want inspired everyday recipes to prevent heart diseases or control weight?
Traditional Mediterranean diet includes too much carb intake, which will instead lead to obesity and threaten heart health. This cookbook adopts to a modified version of Mediterranean diet to fit in the life style of modern society. It covers up to 12 different categories to cater to a wild range of dietary needs. There are large chapters devoted to Fish and Seafood, Vegetarian Mains and Salads and Soups. You'll definitely make many of them your favorites and repeat them over and over.
From the cookbook, you will get:
- 100 perfect Mediterranean diet recipes with pictures---help you stop counting calories and go back enjoy food again
- 28-day meal plan---take the guesswork out of getting started with a Mediterranean diet
- Food to eat, limit and avoid and why---no longer feel confused and lost about how often and how much to eat certain foods
- 8 Common mistakes---avoid all of the mistakes most people make in the Mediterranean diet
- The secrets of weight loss by Mediterranean diet---teach you to lose weight efficiently and healthily
- Practical shopping guide---let you shop whole foods in your local market easier and quicker
What's more, color printing, recipe pictures and large size design will make cooking more interesting. And the recipe index will save your precious time in the kitchen.
It's never too late to take action to embrace the Mediterranean life style for the sake of your health!
