Publisher's Synopsis
Would you like to find a healthy diet program to take care of yourself and your family, continuously and serenely improving your lifestyle?
If the answer is YES, keep reading because you have come to the right place!
Declared a World Heritage Site by UNESCO in 2010, designated by FAO as one of the most sustainable food regimes on the planet, promoted by WHO as a nutritional model of the future, the Mediterranean Diet is the best diet program. It is a recipe that holds together taste and health, ethics and diet, wellness, culture, and identity. It is a lifestyle that respects food and its origin, conviviality, seasonality, biodiversity, the fight against waste, food education, active life, the landscape.
In this valuable cookbook, you will discover:
- What The Mediterranean Diet is and how it can promote the general well-being of your body and mind, keep you young and capable, thanks to its exquisite flavors.
- Numerous studies have shown that following a Mediterranean diet can help you lose weight and avoid heart attacks, strokes, premature mortality, and type 2 diabetes.
- 50+ Delicious & Healthy recipes that will keep you and your family happy and well-fed for weeks, with fresh, nutritious ingredients that everyone will love.
- Each recipe is provided with a clear and exhaustive image to give you an immediate idea of how the dish should come once you have finished cooking the recipe.
- ... & Lot More!
You will discover that the Mediterranean Diet isn't just about food but also about lifestyle. You will enjoy that, in addition to having weight and health benefits, you won't have to upset your habits by drastically eliminating foods.
Eager to start?
Order Your Copy NOW and start Living a healthy Life TODAY!
