Publisher's Synopsis
1200+ Easy & Flavorful Recipes, 30-Day Meal Plan to Help You Build Healthy Habits.
✔Are you looking for a cookbook that cuts calories and builds healthy eating habits without sacrificing flavor?
✔Are you looking for a diet for any need: Weight Loss, Heart-Health, Brain Health, Longevity, and Healthy Gut?
✔Do you need a perfect 30-Day Diet Plan to help you easily get a delicious and healthy diet without having to think about what to eat next?
☞☞☞Then this Mediterranean Diet Cookbook will be perfect for you, the trusted guide to cooking and eating the Mediterranean way, featuring a perfect balance of vegetables, grains, fruits, high quality proteins, generous portions of olive oil, and occasional servings of meat and fish.
Here's what you'll find in this comprehensive guide:
Basics of the Mediterranean Diet. Learn more about what the Mediterranean diet is, the underlying principles to follow and how it provides healthy guidance for sustainable weight loss and establishing healthy eating habits.
Quick and Easy Recipes. You will find an infinite variety of quick and easy recipes divided into categories and embellished with helpful information such as nutritional values, preparation times, and cooking, designed to delight the palate and promote well-being.
A 30-Day Diet Plan. An easy-to-follow 30-day meal plan to get you started, with comprehensive shopping and food lists, and tips for creating your own menus.
Recipes from different categories can be combined into a 1200-day non-repetitive daily meal plan:
Breakfast Recipes
Fish and Seafood
Vegetable Mains and Meatless Recipes
Beans, Grains and Pastas
Fruits, Desserts and Snacks
Sides, Salads, and Soups
Poultry and Meats
And much more........
