Publisher's Synopsis
If you are wondering how to lose weight, lower your cholesterol, and prevent and reverse heart disease, then this cookbook offers a wide range of fresh and delicious recipes. The Mediterranean Diet is not just a diet, but it's a way of life. It's a different way to eat, to prepare and cook food. And we can say - no doubt - a healthier way.
If you are searching for a healthy way to lose weight and to maintain an optimal health, then this is the best diet for you. It's the Mediterranean diet, a very popular and unique one.
The Mediterranean diet is mainly based on the foods people from countries like Italy and Greece used to eat back in the '60s. Researches in the field proved that these were extremely healthy and that they had a very low risk of many illnesses. Besides the fact that the Mediterranean diet can help you lose the extra weight, it can also reduce symptoms of arthritis, prevent the appearance of heart-related illnesses, strokes, diabetes, and even reduce the risk of gestational diabetes.
The Mediterranean diet gives you the chance to enjoy many lovely dishes, and even if there is more of a focus on certain food groups, none are excluded. You can eat so many wonderful and delicious dishes and you can use so many different and versatile ingredients to make them.
Furthermore, this diet allows learning how to appreciate and prepare more fresh and seasonal food and change your habits radically. This change starts by including your family members. The more that are attempting this healthy lifestyle, the more likely there will be a positive outcome. Having a support system that you can depend on comes in handy, especially when trying a radical lifestyle change.
The Mediterranean diet is also about enjoying delicious foods, as you'll discover when you try these tasty recipes. This cookbook and lifestyle guide includes:
- Health Benefits And Why It Works
- Mediterranean Diet Basics
- Foods to Help Reduce Cholesterol
- How to Lower Cholesterol Through Diet
- How to Lose Weight in a Simple and Healthy Way
- How To Implement The Mediterranean Diet Into Your Lifestyle
- Breakfast Recipes (if you're struggling with breakfast ideas, then you've come to the right place!)
- Lunch Recipes
- Dinner Recipes
- Dessert Recipes
- Salad Recipes
- Snack And Appetizers
- .........AND MORE!
The Mediterranean diet will change the way you look in a matter of days. It will improve your overall health, your metabolism, and it will help you lose the extra weight.
This recipe collection you've just discovered is full of delicious meals you can try at home. All these recipes taste divine, and you will be impressed with the textures and flavors.
Switch to a new diet making a lifestyle change can be tough! Maybe you're still struggling to get your mind back to healthy eating. This book will help you step-by-step to afford this journey and will prepare you to understand this culinary tradition and all its shades and finally benefit from it lifelong.
The Mediterranean lifestyle encourages physical exercise and enjoying the meals you make with friends and family. The diet has few limitations, and it allows a lot of experimentation with ingredients and flavors. As you can now see, the Mediterranean diet is not a restrictive one and it's so easy to follow.
So, what are you waiting for? Get your hands on a copy of this great Mediterranean cookbook with over 150 delicious recipes!
