Publisher's Synopsis
Mediterranean recipes
Mediterranean nutrition day by day, mealToday, the Mediterranean diet is more popular than ever, with new studies reporting its benefits every month, and chefs and home cooks alike appreciate Mediterranean ingredients and flavors. In the years that followed, hundreds, if not thousands, of additional studies complemented the scientific evidence supporting the "gold standard" status of traditional Mediterranean dietary patterns. These studies show that the Mediterranean diet: - Extends life, improves brain function, protects against chronic disease, fights certain types of cancer, lowers risk of heart disease, protects against diabetes, supports weight loss and management efforts, keeps depression at bay No, it prevents Alzheimer's disease, wards alleviate Parkinson's disease, improves rheumatoid arthritis, improves eye health, reduces the risk of dental disease, improves breathing, leads to healthier babies, reproduces Improve your ability.
